It has been ages since I last posted, so much happened and so much as changed that I don’t know where to start. My clients and my runners have come on so well, achieving more than I could ever have hoped for ? My business is...
Happy Monday Morning All With the weekend over I am starting the final prep for this weekends Half Marathon, with some of my runners. Even with the best plans and support, things can still go wrong and we can still stress that we will not be...
Good afternoon all Thought I would update all with HIIT session, diet and other important news. This weekend I out together this months hiit programmes for my clients, and as normal to ensure that all is fair I did them before, to ensure that they worked! See...
Many of my clients come to me looking for weight loss, toning, stamina, etc however when we get started it is clear that what they have come for is support and someone to keep them stay on track. I say this as a lot of...
Its Monday morning already and looking outside it is still raining! I am sure that I am not alone with having enough of the rain, trying to plan this week running session and training session are becoming a pain. More and more of our runs...
Good afternoon All I thought I’d drop my and give you all an update on what I have been doing and how all my clients are doing ? Well for one, 10 of us have signed up for a 12k Military Style Mud Run in August, and...
Hi All, hope we are all doing well, I am just dropping by to ensure that you don’t miss out on the extended Special Offer for the Ultimate Weight Loss Programme. After requests that the 7 Day offer be extended I have put in place...
Hi All So some of you were lucky enough to take advantage of the 7 day special, you are know on your way to achieving your dreams. If you missed out don’t worry you can always join up at the normal rate. Achieve your dreams today!! With...
Hello All How are we all doing? As I spoke about in my last blog getting back into things can be very difficult. Even for us instructors, I was doing very well losing those few pounds gain over the Christmas and New year period, however the...
Hello All Well 2014 is well and truly underway, I have finally finished all the sweets, chocolates and mince pies and now I have to be good. As a Personal Body Coach it is really important that I practice what I preach, so i have been running...