PERSONAL TRAINER BASILDON

PERSONAL TRAINER BASILDON

Whether you are hoping to lose weight, increase your overall fitness or looking for nutritional advice, we can help.

WELCOME TO BODY SOLUTIONS

We are back face-to-face training at ClubKingswood, message us today for more information.

I am Heather, the founder of Body Solutions and your Personal Body Coach. I hope here you will find answers to those unanswered questions as to why you have not, as yet, achieved your dreams.

My aim ‘along side Julie-Anne, our nutritionalist is to guide you towards your goals either in person or via a virtual programme.

My Running
My Running

In 2016 I completed London Marathon and the Welsh Night Run, placing 11th
In 2017 I upper my game and completing me runs, finishing with the Welsh Night Run, this time placing 6th.
Going into 2018 I completed the Benfleet 15 (in the snow)
In August 2018 I completed my second ultra 55km coming 8th overall and 1st lady making all those hours training worth it.
Along the way I have made some great running friends, help to grow Kingswood Running Club and raised funds to help local projects and schools.
I can’t wait to see where my running with take me next.

Body Solutions Packages
Body Solutions Packages

Take your first steps with Body Solutions, we provide more than programmes, we provide Solutions. Whether it is WeightLoss, Detoxification, Exercise Programmes, or something more I have it for you. Exercise and Lifestyle change is more than just a quick diet it is building something new and exciting.I want my clients to go beyond their dreams and achieve so much more.

Power Diary Online Booking

If you are a current member or looking for a chat to see what Personal Training is all about, why not book online, at a time that suits you, or message me at bodysolutions@live.co.uk or 07968276780
If you are a client already choose from Personal Training (45 mins), Express (30 mins) or Kingswood for a chat.
Why not email me for more information at bodysolutions@live.co.uk

You can also book online via PowerDiary and purchase a package directly from there

WHO AM I?

I have been a health professional for over 18 years now, I am not just a Personal Trainer, I am a Personal Body Coach. This means that I aim to change your life long term. I want you to believe in yourself and see what you are capable of achieving.

I am also a Rehabilitation Training, so if you have suffered from Cancer, a Cardiac issue or Metabolic Illness’ I can help.

I want you to ‘Believe, Achieve & Shine’, to be the best version of you.I also believe in ‘Practice & Preach’ I don’t ask if I could not achieve …

TESTIMONIALS

  • Heather is an outstanding master of her craft; incredibly perceptive with a treasure trove of knowledge on health, fitness, nutrition and a passion for encouraging and participation in running.

    Stephen Shynn

  • It's great to have a trainer who not only considers the physical side but also balancing a hectic lifestyle, the emotional ups and downs that come with that with healthy eating and ideas to make it work.

    Liz May

  • It’s been a very enjoyable experience having personal training with Heather. The support and encouragement has been fantastic. I liked the fact that I didn’t have to think about what exercises to do as Heather did that for me and made sure I was doing them properly.

    Sandra Evans