My Programmes
Whether you want Personal Training at your home or at Club Kingswood, I have a programme that will work for you tailor made for you.
If you are also interested in Nutritional Advice for as part of your Programme, my Nutritionist Julie-Anne is on hand to help you.
Nutritional Packages start from £60 for a Personalised Eating Plan, based on Marcos and Nutritional Values.
Running Programmes start from £120 for a basic 6 week course, including all your plans and a once a week running session with myself.
(Please note this is NOT associated with Kingswood Running Club)
FreeStyle Fitness Yoga, a 8 week Fitness based Yoga Course with 45 min sessions per week, £200. This will not only increase your flexibility but also your strength and personal Power.
Personal Training sessions are based on 30 min 45 mins or 55 min sessions depending on your personal goals and desires, the programme can be HIIT based weights, weightloss or anything that you want, we write it together, this way it is YOUR programme.
Sessions start from as little as £80 for 4 x 30 mins.
Please note that terms and conditions to apply, if you want to read these or the Privacy Policy please email me at bodysolutions@live.co.uk
The Ultimate Package
Is for people that want the WHOLE package, you want to change your LIFE for the BETTER. We offer a 8 Week Eating Plan, Exercise Programme & Freestyle Fitness Yoga Course. This is based on assessing which eating plan would suit you, Detoxification, Sports Specific or Hormonal. It is NOT one fits all!
The Lifestyle Package
Here we look at eating habits and exercise habits, putting a plan together that will help you achieve the lifestyle that you have always wanted.
Detox & Cleansing packages
If you want to cleanse that body or give it a kick start, if you want the whole Detoxification Programme this is the one for you, 8 weeks of learning. If you just want to cleanse why not try one of my Cleanse Programmes, choose from either 48hrs to a 4 week package, all recipes supplied, shopping lists etc, everything that you might need.
Simple Exercise
This is for those that just want the Exercise Element, simpliy chose from 30 min sessions or 1hr session, tell me your goals and I set the workout.
Freestyle Fitness Yoga
Whether its on your own or with a friend FFY is yoga with some Power, if you want to train and feel like a warrior this is for you.