Personal Training sessions are based on 30 min 45 mins or 55 min sessions depending on your personal goals and desires, the programme can be HIIT based weights, weightloss or anything that you want, we write it together, this way it is YOUR programme.
Sessions start from as little as £80 for 4 x 30 mins.
If you are also interested in Nutritional Advice as part of your programme, my Nutritionist Julie-Anne is on hand to help you.
Nutritional packages start from £60 for a Personalised Eating Plan, based on Marcos and Nutritional Values.
If you want to cleanse that body or give it a kick start, if you want the whole Detoxification Programme this is the one for you, 8 weeks of learning. If you just want to cleanse why not try one of my Cleanse Programmes, choose from either 48hrs to a 4 week package, all recipes supplied, shopping lists etc, everything that you might need.
FreeStyle Fitness Yoga, a 8 week Fitness based Yoga Course with 45 min sessions per week, £200. This will not only increase your flexibility but also your strength and personal Power.
Running Programmes start from £120 for a basic 6 week course, including all your plans and a once a week running session with myself.
(Please note this is NOT associated with Kingswood Running Club)