Last year was amazing, I completed the London Marathon, Rat Race for the second time, the Summer Series running events, the Snowdon night run and so much more.
2017 is just as exciting, with learning felling (in Wales) on the books.
I am now looking forward to lighter nights and more trails.
Follow me and all I do on my Blog, Body Solutions.
Take your first steps with Body Solutions, we provide more than programmes, we provide Solutions. Whether it is WeightLoss, Detoxification, Exercise Programmes, or something more I have it for you. Exercise and Lifestyle change is more than just a quick diet it is building something new and exciting.I want my clients to go beyond their dreams and achieve so much more.
If you are a current member or looking for a chat to see what Personal Training is all about, why not book online, at a time that suits you.
If you are a client already choose from Personal Training (1hr), Express (30 mins) or Kingswood for a chat.
Why not email me for more information at firstname.lastname@example.org
It's great to have a trainer who not only considers the physical side but also balancing a hectic lifestyle, the emotional ups and downs that come with that with healthy eating and ideas to make it work.
Heather is an outstanding master of her craft; incredibly perceptive with a treasure trove of knowledge on health, fitness, nutrition and a passion for encouraging and participation in running.
It’s been a very enjoyable experience having personal training with Heather. The support and encouragement has been fantastic. I liked the fact that I didn’t have to think about what exercises to do as Heather did that for me and made sure I was doing them properly.