I am Heather, the founder of Body Solutions and your Personal Body Coach. I hope here you will find answers to those unanswered questions as to why you have not, as yet, achieved your dreams.

My aim ‘along side Julie-Anne, our nutritionalist is to guide you towards your goals either in person or via a virtual programme.

My Running
My Running

Last year was amazing, I completed the London Marathon, Rat Race for the second time, the Summer Series running events, the Snowdon night run and so much more.
2017 is just as exciting, with learning felling (in Wales) on the books.
I am now looking forward to lighter nights and more trails.
Follow me and all I do on my Blog, Body Solutions.

Body Solutions Packages
Body Solutions Packages

Take your first steps with Body Solutions, we provide more than programmes, we provide Solutions. Whether it is WeightLoss, Detoxification, Exercise Programmes, or something more I have it for you. Exercise and Lifestyle change is more than just a quick diet it is building something new and exciting.I want my clients to go beyond their dreams and achieve so much more.

Booking Online

If you are a current member or looking for a chat to see what Personal Training is all about, why not book online, at a time that suits you.
If you are a client already choose from Personal Training (1hr), Express (30 mins) or Kingswood for a chat.
Why not email me for more information at bodysolutions@live.co.uk

Heather Samson Body Solutions


I have been a health professional for over 10 years now, I am not just a Personal Trainer, I am a Personal Body Coach. This means that I aim to change your life long term. I want you to believe in yourself and see what you are capable of achieving.
I believe in ‘Inspire, Belief, Dream & Achieve.’
I also believe in ‘Practice & Preach’ I don’t ask if I could not achieve …