WELCOME TO BODY SOLUTIONS

I am Heather, the founder of Body Solutions and your Personal Body Coach. I hope here you will find answers to those unanswered questions as to why you have not, as yet, achieved your dreams.

My aim ‘along side Julie-Anne, our nutritionalist is to guide you towards your goals either in person or via a virtual programme.

My Running
My Running

In 2016 I completed London Marathon and the Welsh Night Run, placing 11th
In 2017 I upper my game and completing me runs, finishing with the Welsh Night Run, this time placing 6th.
Going into 2018 I completed the Benfleet 15 (in the snow)
In August 2018 I completed my second ultra 55km coming 8th overall and 1st lady making all those hours training worth it.
Along the way I have made some great running friends, help to grow Kingswood Running Club and raised funds to help local projects and schools.
I can’t wait to see where my running with take me next.

Body Solutions Packages
Body Solutions Packages

Take your first steps with Body Solutions, we provide more than programmes, we provide Solutions. Whether it is WeightLoss, Detoxification, Exercise Programmes, or something more I have it for you. Exercise and Lifestyle change is more than just a quick diet it is building something new and exciting.I want my clients to go beyond their dreams and achieve so much more.

Booking Online

If you are a current member or looking for a chat to see what Personal Training is all about, why not book online, at a time that suits you.
If you are a client already choose from Personal Training (1hr), Express (30 mins) or Kingswood for a chat.
Why not email me for more information at bodysolutions@live.co.uk

Heather Samson

WHO AM I?

I have been a health professional for over 13 years now, I am not just a Personal Trainer, I am a Personal Body Coach. This means that I aim to change your life long term. I want you to believe in yourself and see what you are capable of achieving.
I believe in ‘Inspire, Belief, Dream & Achieve.’
I also believe in ‘Practice & Preach’ I don’t ask if I could not achieve …

TESTIMONIALS